Yoga Flow SF - Union

  • San Francisco
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About
Classes
Pricing
Pro Tips
CLASS REVIEWS
COMMENTS
Airy | Uplifting | Grounded

TL;DR

  • Warm Yoga
  • Easily findable (entrance at street level, studio upstairs)
  • Parking available nearby
  • Cubbies in changeroom/main area
  • No showers on site
  • Classes use music
  • Not wheels accessible (stairs)
  • Mindful Flow
  • No online classes
  • Best Deals:
    • ClassPass
    • Intro offer

What to Bring

  • Yoga mat, Mat towel, Waterbottle

Class Styles

  • Vinyasa/Flow
  • Beginner Yoga

Pricing

  • Intro offer: 1 week for $35 or 1 month unlimited $99
  • Drop-in: $35
  • Membership (unlimited): $210-240
  • 5 ($150), 10 ($275), 20 ($500)

Details
Book Class

Yoga Flow SF Union is  a peaceful escape among the treetops off of Union Street. It feels like an urban treehouse oasis because it’s a bright, airy space filled with natural light from floor-to-ceiling windows and skylights. They specializes in warm vinyasa flow classes that are dynamic, music-driven, and accessible. With two studio rooms (one heated, one unheated), beginner offerings, and thoughtful amenities like a filtered water station, it’s a neighborhood favorite for students of all levels.

Yoga Flow SF has three locations in San Francisco. All studios specialize in warm Vinyasa (all levels), but each studio has a unique vibe.
Airy | Uplifting | Grounded

Known For

Warm vinyasa flow classes in a treehouse-like studio and a welcoming community.

Getting There

Centrally located on Union Street near the Marina, Cow Hollow, and Nob Hill, the studio is easy to reach by Muni. Street parking is limited, but nearby garages are available. The entrance is at street level, with the studio one flight up.

The Space

Known for its “treehouse” vibe, the Union studio features floor-to-ceiling windows, skylights, and plenty of natural light. Most classes are held in the warmly heated main studio. There's also a smaller unheated studio for trainings and private sessions.

Amenities & Changerooms

Cubbies for personal items are in the main lobby and hallway. Behind the front desk, you’ll find private changing stalls and two gender-neutral washrooms. One shower is also available.

Class Types

Vinyasa, Yoga for Beginners

Best Beginner Class:

They usually run a weekly beginner class. Also offer free Yoga 101 for Beginners workshops on a monthly basis.

Fun Classes to Try

All three Yoga Flow SF studios focus on warm Vinyasa, with each instructor bringing their own style, pace, and music. Try different classes to find your fit. Some evening sessions are candlelit for a cozy, calming vibe.

What to Expect in Class

Dynamic, breath-led flow set to music, intentional sequencing. Each insturctor puts their own unique spin on classes – some are more chill, others more vigourous.

Best if You Like

Great for all levels, especially those looking for creative, fluid movement in a warm environment.

Pro Tips

Most classes are all-level warm Vinyasa, with intensity, music, and style varying by instructor - try a few to see what fits. Memberships, including the intro special, are valid at all three Yoga Flow SF locations.

Known For

Warm vinyasa flow classes in a treehouse-like studio and a welcoming community.

Getting There

Centrally located on Union Street near the Marina, Cow Hollow, and Nob Hill, the studio is easy to reach by Muni. Street parking is limited, but nearby garages are available. The entrance is at street level, with the studio one flight up.

The Space

Known for its “treehouse” vibe, the Union studio features floor-to-ceiling windows, skylights, and plenty of natural light. Most classes are held in the warmly heated main studio. There's also a smaller unheated studio for trainings and private sessions.

Amenities & Changerooms

Cubbies for personal items are in the main lobby and hallway. Behind the front desk, you’ll find private changing stalls and two gender-neutral washrooms. One shower is also available.

Class Types

Vinyasa, Yoga for Beginners
Best Beginner Class:
They usually run a weekly beginner class. Also offer free Yoga 101 for Beginners workshops on a monthly basis.
Fun Classes to Try
All three Yoga Flow SF studios focus on warm Vinyasa, with each instructor bringing their own style, pace, and music. Try different classes to find your fit. Some evening sessions are candlelit for a cozy, calming vibe.

What to Expect in Class

Dynamic, breath-led flow set to music, intentional sequencing. Each insturctor puts their own unique spin on classes – some are more chill, others more vigourous.

Best if You Like

Great for all levels, especially those looking for creative, fluid movement in a warm environment.

Pro Tips

Most classes are all-level warm Vinyasa, with intensity, music, and style varying by instructor - try a few to see what fits. Memberships, including the intro special, are valid at all three Yoga Flow SF locations.

Pricing

  • Intro offer: 1 week for $35 or 1 month unlimited $99
  • Drop-in: $35
  • Membership (unlimited): $210-240
  • 5 ($150), 10 ($275), 20 ($500)

Vibe

Airy | Uplifting | Grounded

TL;DR

  • Warm Yoga
  • Easily findable (entrance at street level, studio upstairs)
  • Parking available nearby
  • Cubbies in changeroom/main area
  • No showers on site
  • Classes use music
  • Not wheels accessible (stairs)
  • Mindful Flow
  • No online classes
  • Best Deals:
    • ClassPass
    • Intro offer

Details

Book Class

What to Bring

  • Yoga mat, Mat towel, Waterbottle
  • Mat rentals available,Mat towel rentals available,Shower towel rentals available

Class Styles

  • Vinyasa/Flow
  • Beginner Yoga

Promo Code

Class Experiences at This Studio
Class Category 1
class sf yfunion VSCO 768x768

Yoga Flow SF: Vinyasa Flow – Heated (warm)

An accessbile-ish all levels heated vinyasa flow in an urban treehouse oasis. This is one of three Yoga Flow SF Read More >
San Francisco
Warm
Class Category 1
class sf union VSCO 768x768

Yoga Flow SF – Vinyasa Flow (Union)

Note that the class descriptions for Vinyasa Flow with different instructors vary. Really like that because each instructor brings a Read More >
San Francisco
Warm

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