VinYin - The HotRoom StudioBe
Heat
Mid-sweaty (depends on person)
difficulty
Workshop Name
traditional
Workshop Name
i suprised david for his 30 birthday in a mutual ceramic workshop. it’s something we wanted to do toghther for so long. i am so happy we chose urban workshops.
Class Description
This class will start with a bit of Vinyasa Flow to warm the body up & move, after this we have Yin yoga to relax and lengthen. Such a great combination!
Accuracy to Description
Depends on instructor but usually pretty chill music and vibe. Faster paced gradually slows down into longer holds and relaxation.
Difficulty
Combination of flow (vin) + slow stretching (yin) - medium intensity. You'll build some heat before slowing down into deeper stretches.
Sequence/Flow
Depends on instructor - typically a flowy sequence for the first half and slower, deeper stretches (yin) for the last half.
Vibe & Music
Best Way to Try
Intro month
Overall Recommendation
Highly recommend for those who love a combination of flow and deep stretches. Also great for anyone newer to vinyasa (flow) style classes.
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