Hot Yoga 60 (Bikram)
Heat
VERY SWEATY (need to shower after)
difficulty
Workshop Name
traditional
Workshop Name
i suprised david for his 30 birthday in a mutual ceramic workshop. it’s something we wanted to do toghther for so long. i am so happy we chose urban workshops.
Class Description
A sweet and sweaty 60 Minute Hot Yoga Class, modified from the traditional 90 minute Bikram Yoga practice.
Accuracy to Description
No music in traditional Bikram practice; standard dialogue. Can be a meditative practice. Vibe is focused and invigorating.
Difficulty
Classic Bikram yoga is challenging due to the heat and challenging series
Sequence/Flow
Modified version of the classic Bikram yoga series (60 mins instead of 90) - only some poses are repeated twice
Vibe & Music
Best Way to Try
First class free with code "free1stclass"
Overall Recommendation
An excellent class for all levels. Set sequence of postures and heat offer several physical and mental benefits.
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Heat Level
Difficulty
Traditional-ness
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