Mission Yoga - Hot60 (Rooftop)

Studio: Mission Yoga
A rooftop Bikram series with heat from the sun
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Heat

Mid-sweaty (depends on person)

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difficulty

Workshop Name

Traditional Bikram series – condensed to 60 minutes
Rated 0 out of 5

traditional

Workshop Name

i suprised david for his 30 birthday in a mutual ceramic workshop. it’s something we wanted to do toghther for so long. i am so happy we chose urban workshops.

Class Description

A 60-minute sequence featuring 26 Hatha yoga postures and 2 breathing exercises, all performed in a heated room. This class is designed to enhance flexibility, strength, and balance, while also detoxifying the body and calming the mind. The sequence systematically works every part of the body, providing a complete physical and mental workout. Suitable for all levels of ability, this class welcomes everyone. The room is heated to approximately 105°F (40°C) with 40% humidity, which aids in detoxification and muscle lengthening, leaving you relaxed, cleansed, and mentally focused.

Accuracy to Description

Difficulty

Traditional Bikram series - condensed to 60 minutes

Sequence/Flow

Classic Bikram series done on the roof

Vibe & Music

Best Way to Try

Overall Recommendation

Great class, fun to do it under the heat of the sun! It was my first time doing Bikram outside and really enjoyed it.

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Heat Level

Difficulty

Traditional-ness

Class Style

Bikram Yoga (26&2)
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