Mission Yoga - Hot60 (Rooftop)
Heat
Mid-sweaty (depends on person)
difficulty
Workshop Name
traditional
Workshop Name
i suprised david for his 30 birthday in a mutual ceramic workshop. it’s something we wanted to do toghther for so long. i am so happy we chose urban workshops.
Class Description
A 60-minute sequence featuring 26 Hatha yoga postures and 2 breathing exercises, all performed in a heated room. This class is designed to enhance flexibility, strength, and balance, while also detoxifying the body and calming the mind. The sequence systematically works every part of the body, providing a complete physical and mental workout. Suitable for all levels of ability, this class welcomes everyone. The room is heated to approximately 105°F (40°C) with 40% humidity, which aids in detoxification and muscle lengthening, leaving you relaxed, cleansed, and mentally focused.
Accuracy to Description
Difficulty
Traditional Bikram series - condensed to 60 minutes
Sequence/Flow
Classic Bikram series done on the roof
Vibe & Music
Best Way to Try
Overall Recommendation
Great class, fun to do it under the heat of the sun! It was my first time doing Bikram outside and really enjoyed it.
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