Sweaty | Empowering | Fun

TL;DR

What to Bring

Class Styles

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Sweaty | Empowering | Fun

Known For

Music-fueled, candlelit yoga that’s vibey and energizing. A favorite for those who love to move to the beat.

Getting There

The Space

Amenities & Changerooms

Class Types

Heated, beat-based vinyasa flows: WeFlowHard (Y7’s signature class) Slow Burn (slower, deeper flow) WeFlowHard Restore (flow and deep stretch)

Best Beginner Class:

Slow Burn – slower pace, focus on alignment, great for learning the flow format without feeling overwhelmed

Fun Classes to Try

WeFlowHard – their signature sweaty, beat-based flow that feels more like a dance than traditional yoga

What to Expect in Class

A sweaty, beat-synced flow in a heated, mirror-free room that blends movement and music in a way that’s both grounding and uplifting.

Best if You Like

Best for music-loving movers who love a sweaty, high-energy flow.

Pro Tips

Known For

Music-fueled, candlelit yoga that’s vibey and energizing. A favorite for those who love to move to the beat.

Getting There

The Space

Amenities & Changerooms

Class Types

Heated, beat-based vinyasa flows: WeFlowHard (Y7’s signature class) Slow Burn (slower, deeper flow) WeFlowHard Restore (flow and deep stretch)
Best Beginner Class:
Slow Burn – slower pace, focus on alignment, great for learning the flow format without feeling overwhelmed
Fun Classes to Try
WeFlowHard – their signature sweaty, beat-based flow that feels more like a dance than traditional yoga

What to Expect in Class

A sweaty, beat-synced flow in a heated, mirror-free room that blends movement and music in a way that’s both grounding and uplifting.

Best if You Like

Best for music-loving movers who love a sweaty, high-energy flow.

Pro Tips

Pricing

Vibe

Sweaty | Empowering | Fun

TL;DR

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Details

What to Bring

Class Styles

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