Tips for Teaching an Inclusive Yoga Class
It’s important that everyone feels welcome in every class, but creating an inclusive environment is about more than offering modifications. It’s about shifting your language, awareness, and energy as a teacher. Here are eight ways to make your classes feel safer, more welcoming, and truly accessible to everyone.
1. Use Invitational Language
Offer choices that invite autonomy and empowerment, and help students tune into their own needs rather than blindly following commands.
Use phrases like “If it feels right for your body…” or “You’re welcome to explore…”
2. Offer Multiple Variations without Hierarchy
When giving options, avoid labeling them as “beginner” or “advanced”. Frame all variations as equally valid expressions of a pose.
Example: “You can stay here or try lifting one leg” instead of “the fullest expression of the pose is…”
3. Be Mindful of Touch and Consent
Always ask before offering hands-on assists. Use a consent system (cards, chips, or verbal check-ins) and respect each student’s choice.
4. Use Accessible and Clear Language
Avoid overly technical jargon or spiritual terms without explanation. Plain language ensures everyone, regardless of experience or background, feels included and informed.
5. Avoid Body Talk or Assumptions
It should go without saying, but please don’t comment on appearance, reference calories, or “getting in shape”. Keep the focus on breath, awareness, and how students feel. Never assume ability based on body type.
6. Teach to the People in the Room
Be present. Notice your students’ energy and adjust your class accordingly. That means being flexible with your sequence and honoring what shows up that day.
7. Give Everyone Equal Attention
It’s natural to want ot help the person who looks the most confused or new, but try not to over-focus on any one student. Aim to hold space for the entire group, share your attention evenly, and offer cues that can help many at once.
8. Respect Yoga’s Cultural Roots without Appropriation
Share the philosophy and lineage of yoga respectfully. Offer context when using Sanskrit, mantras, or symbols, and avoid using sacred elements as trendy decorations.
Bonus for studio owners: Use Inclusive Visuals & Language in Marketing
Representation matters. Use images and language that reflect diversity in race, size, gender, age, and ability. Say “everyone” instead of “ladies” or “guys.” Let your promotional content speak to all students.
Final Thought
There’s a lot to think about as a teacher. Remember that creating an inclusive yoga class isn’t about being perfect, it’s about being thoughtful and willing to learn. When students feel seen, respected, and included, the real magic of yoga starts to unfold.
Join the Conversation
What’s one small shift you’ve made (or experienced) that made a class feel more inclusive? Share it in the comments below!
