Upeksha Yoga Shala

  • Toronto
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About
Classes
Pricing
Pro Tips
CLASS REVIEWS
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About
Classes
Pricing
Pro Tips
CLASS REVIEWS
COMMENTS
Calming | Inviting | Harmonious

TL;DR

  • Unheated
  • Easily findable, streetlevel
  • Street parking available nearby
  • Cubbies in changeroom/main area
  • Showers available, BYO towel
  • Classes use music
  • Not wheels accessible (stairs)
  • Mindful Flow
  • No online classes
  • Best Deals:
    • Intro offer
    • Free/Community

What to Bring

  • Yoga mat, Waterbottle

Class Styles

  • Vinyasa/Flow
  • Hatha
  • Meditation
  • Sound bath

Pricing

  • Intro offer: 8 classes in 2 weeks ($48) or unlimited month ($108)
  • Drop-in: $29
  • Membership (unlimited): $158-251
  • 10 ($278), 15 ($378), 20 ($428)

Details
Book Class

Upeksha Yoga Shala is a cozy, intimate yoga studio in King West. With a focus on cultivating mindfulness and mindful movement, the studio blends traditional teachings with modern approaches. It’s the perfect spot if you’re looking to deepen your meditation or mindfulness practice. Whether you’re new to yoga or an experienced practitioner, Upeksha provides a welcoming environment to deepen your practice and connect with your inner self.
Calming | Inviting | Harmonious

Known For

Intimiate, cozy environment with small class sizes and complementary holistic healing modalities

Getting There

Upeksha Yoga Shala is conveniently located right on King West, easily accessible by public transit with streetcars stopping nearby. If you’re driving, street parking is available close to the studio. The yoga shala itself occupies the main floor of a charming row house, creating a cozy and intimate atmosphere.

The Space

The practice space is cozy, where the living room of the house would be, and it fits about nine yoga mats. There are plenty of props at the back of the kitchen at the back of the house, along with a selection of tea and water to enjoy before or after class.

Amenities & Changerooms

Store your belongings right at the front entrance (and take your shoes off). There's a single private washroom at the back of the house that doubles as the changeroom.

Class Types

Vinyasa, Sadhana (90 min yoga+meditaiton), Pilates, Yin, Sound Alchemy, Hatha Yoga, Sunset Meditation, Deep Stretch Flow

Best Beginner Class:

Deep Stretch Flow, Yin, or Restorative

Fun Classes to Try

Saturday Sadhana – 90 minutes of Vinyasa + Breathwork + Meditation

What to Expect in Class

Movement practices rooted in traditional yoga techniques with an emphasis on meditation and breathwork

Best if You Like

Those who are looking to explore yoga, meditation, and mindfulness in a smaller, more intimate environment

Pro Tips

Free Meditation offered weekly (usually Monday evenings). They also offer private holistic healing sessions, check out the website for more information.

Known For

Intimiate, cozy environment with small class sizes and complementary holistic healing modalities

Getting There

Upeksha Yoga Shala is conveniently located right on King West, easily accessible by public transit with streetcars stopping nearby. If you’re driving, street parking is available close to the studio. The yoga shala itself occupies the main floor of a charming row house, creating a cozy and intimate atmosphere.

The Space

The practice space is cozy, where the living room of the house would be, and it fits about nine yoga mats. There are plenty of props at the back of the kitchen at the back of the house, along with a selection of tea and water to enjoy before or after class.

Amenities & Changerooms

Store your belongings right at the front entrance (and take your shoes off). There's a single private washroom at the back of the house that doubles as the changeroom.

Class Types

Vinyasa, Sadhana (90 min yoga+meditaiton), Pilates, Yin, Sound Alchemy, Hatha Yoga, Sunset Meditation, Deep Stretch Flow
Best Beginner Class:
Deep Stretch Flow, Yin, or Restorative
Fun Classes to Try
Saturday Sadhana – 90 minutes of Vinyasa + Breathwork + Meditation

What to Expect in Class

Movement practices rooted in traditional yoga techniques with an emphasis on meditation and breathwork

Best if You Like

Those who are looking to explore yoga, meditation, and mindfulness in a smaller, more intimate environment

Pro Tips

Free Meditation offered weekly (usually Monday evenings). They also offer private holistic healing sessions, check out the website for more information.

Pricing

  • Intro offer: 8 classes in 2 weeks ($48) or unlimited month ($108)
  • Drop-in: $29
  • Membership (unlimited): $158-251
  • 10 ($278), 15 ($378), 20 ($428)

Vibe

Calming | Inviting | Harmonious

TL;DR

  • Unheated
  • Easily findable, streetlevel
  • Street parking available nearby
  • Cubbies in changeroom/main area
  • Showers available, BYO towel
  • Classes use music
  • Not wheels accessible (stairs)
  • Mindful Flow
  • No online classes
  • Best Deals:
    • Intro offer
    • Free/Community

Details

Book Class

What to Bring

  • Yoga mat, Waterbottle
  • Mat rentals available

Class Styles

  • Vinyasa/Flow
  • Hatha
  • Meditation
  • Sound bath

Promo Code

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